How To Do Wall Mountain Climbers

Don t do unto others what you would not have done unto you.

How to do wall mountain climbers.

How to do mountain climbers. Now you know how to do the perfect mountain climber let s put them into a workout. Jeremy scott demonstrates the wall mt climbers exercise. Keep your abs pulled in and your body straight.

Or do two reps followed by two push ups or whatever other configuration you like. Of course this would litter the climbing area making a mess out of the wall. Raise the stakes for your arms and shoulders by taking your feet off the floor and pushing them against a wall. Beginning in a solid plank is the key to proper form and good results in the mountain climber.

Especially when climbing at popular locations your falling poop could hit other climbers. Start in a plank position with arms and legs long. Another way to hit the core while keeping your workout challenging. At its heart the mountain climber is a form of plank.

Slowly bring one knee forwards to your chest then replace. Mountain climber donkey kick. This is a tabata workout so 20 seconds of work should be followed by 10 seconds of complete rest. Do a push up between reps of the mountain climber remember one rep equals bringing each knee toward your chest once.