Healthy Tea To Drink Daily

Your heart will thank you.

Healthy tea to drink daily.

White tea with its many proven health benefits is the ultimate multi tasker of teas. Catechins reduce inflammation and thus inhibit plaque formation in vital arteries says dr. Much like green tea white tea contains catechins which may help fight cancer. Tea hibiscus coffee and vinegar add antioxidants flavonoids and other potent nutrients that can give your health a powerful boost.

Regular tea drinking can contribute to proper hydration improve focus and concentration and help maintain a positive mood throughout the day. Green tea may help lower the risk of. Some teas are useful to help improve gut health. Others help detox the body.

Tea naturally contains zero calories. With so many teas available you re bound to something that is right for you. Some studies show health benefits in people who drink as little as one cup per day while other studies deem five or more cups per day to be optimal 15 16. Regarded for thousands of years in the east as a key to good health happiness and wisdom it has lately caught the attention.

Teas can also help with headaches allergies stress and other ailments. 11 ways to keep your heart healthy 4. Alone roughly 75 million cups of tea are consumed daily while it is estimated that over 3 billion cups are consumed worldwide every day. What are your favorite healthy beverages.

One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent. Tea s anti inflammatory properties can keep your blood vessels relaxed putting less stress on your heart according to a 2019 study published in the journal clinical nutrition. The cup of tea you re drinking may foretell a healthy life ahead. When it is used in place of higher calorie beverages it can help control caloric intake which is important for managing weight.

So find healthy drinks you love and make it a habit to enjoy frequently with friends. Tell us in the comments.